Links we like
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Moving from stopwatches to repetition counters for better performance and why.
A visual method of precisely planning everything from birthday parties to very comprehensive projects. We are currently in the process of mind-mapping the instruction of each SuperSlow exercise for maximum student benefit. No worries though, your instructor will handle the heavy lifting.
We are a SuperSlow Zone facility. Find out more and where there are other facilities here.
An excellent Wall Street Journal Article.
If you're wondering if 20 to 40 minutes of SuperSlow per week is all you need, this is a convincing read at CNN.
Lesley Stahl and Barbara Walters of 48 Hours are dedicated SuperSlow clients. The results of this study by 48 Hours may surprise you.
A science based book on exercise, written by John Little and Doug McGuff MD. This is a link to the book on Amazon.com
For those looking to get the most from their SuperSlow exercise program. A companion book to Body by Science, written by John Little and Doug McGuff MD. This is a link to the book on Amazon.com
A recommended SuperSlow facility in Chicago, Il.