Many exercise environments attempt to distract clients from the rigors of exercise with music, television, and socializing. At our studios we keep our clients focused on exercise by providing a distraction free, clinically controlled environment. No music, no mirrors, no ringing telephones, no lines or waiting – appointment only, no slamming weights, and no smelly locker rooms. The temperature is 65 to 69 degrees year round to eliminate sweating. Sweating, besides being distracting, is the body’s last resort at cooling, by which time the process of muscular contraction (exercise) has been compromised. In this ideal environment, our Instructors are with each client from start to finish, ensuring they receive the safest, most productive exercise available.
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Well-designed exercise machines are far superior to free hand or free weight exercises for many reasons. They are easily and quickly adjusted for each individual client. Entry and exit is achieved safely without loading the muscles until properly positioned. And most important is the ability to safely and deeply fatigue the major muscle structures without involving, and being limited by, so-called stabilizing muscles. The real objective is to properly exercise the large muscle structures, therefore stimulating all the muscle structures. For these reasons, we use SuperSlow Systems and carefully modified Nautilus exercise equipment. This equipment has the added advantage of “the cam”, which is designed to match the machine’s resistance to the muscle's strength in every position. Therefore, offering the best exercise money can buy.
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