| Benefits of High-Intensity Exercise |
Physical Changes: Increased Strength* Increased Bone Density* Decreased Blood Pressure* Increased Cardiovascular Efficiency* Improved Flexibility Improved Resistance to Injury Decreased Body Fat*
| Biochemical Changes: Increased HDL* Increased Glucose Tolerance* Increased Basal Metabolism* Improved Immune System
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*Biomarkers of Aging. (The loss of muscle mass, also known as Sarcopenia, can affect these topics negatively).
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