Benefits of High-Intensity Exercise

Physical changes:

  • Increased Strength*
  • Increased Bone Density*
  • Decreased Blood Pressure*
  • Increased Cardiovascular Efficiency*
  • Improved Flexibility
  • Improved Resistance to Injury
  • Decreased Body Fat*

biochemical changes:

  • Increased HDL*
  • Increased Glucose Tolerance*
  • Increased Basal Metabolism*
  • Improved Imune System

*Biomarkers of aging. (The loss of muscle mass, also known as Sarcopenia, can affect these items negatively.)