This page contains some of our own articles and newsletters, as well as, some favorites from other SuperSlow websites. If you have any questions, we will be happy to help. Dan.Carter@Cox.net.
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Exercise and Fat Loss By Dan Carter It is a popular misconception that exercise burns sufficient calories to qualify as a major component of a fat loss program. Exercise does burn calories, but very few. This article uses running and simple math to illustrate this point.
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Strength Training and The Real Objective By Dan Carter This article begins with a discussion of the benefits from proper strength training. However, its major purpose is to define the real objective as it applies to the performance of each exercise in a strength training session.
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Why Not Pilates? By Brenda Hutchins An article posted on the www.SuperSlow.com website relating to the popular new exercise regimen Pilates. Brenda addresses why Pilates is not effective exercise, why some of their claims are false, and why.
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What is SuperSlow? By Ken Hutchins For a full explanation of what SuperSlow is and why, there is no better source than this article written by the originator of the protocol – Ken Hutchins.
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